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STEP 6 – STRESS RELIEF

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Had a rough day? Hard meetings and requirements at the office? One too many meltdowns from the kids? Are you feeling all that stress in your body and mind?

Use the RESTFUL BLEND to put yourself at ease. Add a drop to your hands, rub together, inhale, and then massage into back of neck. Find a peaceful spot to close your eyes and let the day go. Or melt away the day’s troubles…

…in a nice warm bath!

Fill the tub completely, add two to three drops of the RESTFUL BLEND, and then stir to disperse. Enjoy soaking and letting the day melt away!

If you are in a place where you cannot be alone, or the stress is felt by others around you, or maybe tension is high during a get-together, consider these great diffuser recipes for calming high emotions:

STRESS BREAKER DIFFUSER RECIPE

• 3 drops Restful Blend

• 3 drops Grounding Blend

TENSION MELTER DIFFUSER RECIPE

• 3 drops Lime Essential Oil

• 3 drops Restful Blend

For support throughout the day, add a drop or two as needed to a piece of diffuser jewelry, such as a necklace or bracelet.

QUESTION – ARE YOU MORE INTERESTED IN USING THE RESTFUL BLEND IN A DIFFUSER, OR IN A BATH, TO REDUCE STRESS AND RELIEVE TENSION?

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